Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the body of men, including strengthening potency. Consider which nuts are best for this task.
Top 6 best nuts for potency
Walnut
Nuts are very useful for the male body. The product contains many useful substances that have a beneficial effect on potency:
- zinc - promotes the production of sex hormones;
- potassium - removes excess fluid from the body;
- magnesium - helps expand blood vessels.
Together, these beneficial substances have a balanced effect on the male body, contributing to an increase in potency.
Almond
The composition of this nut includes many minerals, including chlorine, sulfur and potassium, which are necessary to maintain the health of men. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, the potency of the man increases.
hazelnut
Hazelnut contains a huge amount of useful trace elements that help increase male strength. In addition, hazelnuts are an excellent helper in the fight against rheumatism and heart diseases, helping to expel kidney stones. If you regularly consume hazelnuts, the functioning of the immune system improves.
Pine nuts
This product contains a large amount of fatty acids, carbohydrates and proteins. It is also a great way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can avoid the development of problems such as premature impotence, the appearance of heart and vascular diseases.
Pistachio nuts
They have the most beneficial effect on a man's health. These nuts contain all the useful elements that support the sexual health of the stronger sex. These substances include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of semen.
- Zinc, which increases potency.
- Arginine, which prevents the development of heart diseases.
Cashew
Cashew is the lowest calorie nut. Recommended for men to reduce the risk of erectile dysfunction, natural antioxidant and aphrodisiac. The walnut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use nuts to increase potency
Knowing how to properly consume nuts is essential for proper nut absorption as well as reducing the risk of damage. Here are some recommendations.
- What is the best way to eat it: raw or fried? Of course, eating raw nuts will bring more benefits. Heat treatment can increase the shelf life, but most of the useful properties will be destroyed.
- Do not abuse. All nuts do not belong to such products, the use of which can be uncontrolled. To benefit the body only, only a small amount should be included in the diet.
- Nut milk. It brings more benefits than ordinary nuts. Easier to digest.
Undoubtedly, regular consumption of nuts is a great way to maintain a man's sexual health. But despite all its advantages, the walnut is quite an allergenic product, this should be taken into account when you plan to include it in your diet.