Potency, translated from Latin, sounds like "strength", and indeed this term is fully compatible with the concept of "male strength". According to the general opinion, potency arises by itself with age, gradually increases and with the onset of maturity gradually fades. In fact, the male potential is far from a simple phenomenon, and for its emergence, maintenance and growth, efforts are needed on the part of the man. Some experts are of the opinion that potency, such as runners' legs, should be trained. That is why there is a prevention of male potency.
Avoiding the clutches of impotence is easy
Everyone knows that male potency is a very fine tool, the functions of which can be affected by various factors. But not all negative phenomena are taken into account by men when they try to maintain and increase their sexual power, or rather a powerful long-lasting erection.
Among the most common causes of sexual weakness in men, experts point to the following:
- ambient temperature (it is reliably known that when the body cools in men, libido and sexual abilities in general decrease);
- emotional background in the couple (the more even it is, the higher the potency);
- the man's nutrition (the more varied it is and the more it contains substances that are really useful for the male body, the better the effectiveness is manifested);
- lack of physical activity (unbalanced loads contribute to the weakening of the body and reduce potency);
- toxic substances (even a slight intentional intoxication of the male body, that is, smoking and alcohol, can lead to a drop in libido and deterioration of potency);
- chronic diseases (regardless of the location of the pathology, it will weaken the body, which will direct all its forces to restoring the functions of the diseased organ, and not to potency).
It is from the influence of these phenomena that good old prophylaxis protects men. The concept is widespread, long known to everyone, but this has not become less valuable. Great hopes are placed on it, since only it can not only cancel the harmful effects of the factors listed above on male potency, but also turn the body into an impregnable fortress capable of withstanding other dangers.
5 steps to maintain potency
The main task of preventing the occurrence of impotence is to prevent the occurrence of pathological processes leading to the following changes:
- decrease in the production of the hormone testosterone;
- weakening of nervous and psychological stability;
- severe lack of minerals and vitamins necessary for the functioning of the gonads and the body as a whole;
- degenerative-dystrophic processes in the urinary organs;
- deterioration of blood circulation in the area of the location of the gonads and organs;
- reduction of natural immunity.
For several decades, during which extensive research has been conducted on the sexual functions of men and the influence of various factors on them, quite effective means have been found that can reduce their influence. They include not only medicines, but also folk remedies, exercises, a special diet.
To maintain and increase potency in men, it is recommended to take only 5 steps on the way to a fulfilling sexual life:
- Give up bad habits that affect the circulatory system, central and peripheral nervous system, metabolic processes and destabilize the hormonal background.
- Avoid stressful situations, moreover, they can be not only conflicts at work or in the family, but also sharp temperature fluctuations, prolonged stress, including psychological.
- Normalize nutrition in such a way as to provide the body with all the necessary elements and compounds, as well as to avoid obesity or malnutrition.
- Restore normal physical activity, that is, do not overexert yourself, but at the same time move for more active blood circulation, metabolism and absorption of nutrients.
- Treat diseases on time, especially if they can become chronic.
However, all these means cannot be compared with the basic rule for preventing impotence in men in terms of ease of use - sex should be regular, at least 2 times a week. This will activate the work of the prostate gland, improve the condition of the heart and blood vessels and positively affect the emotional background of men.
What drugs can be used to prevent potency
Medicines are the most popular means for men who decide to tackle impotence prevention. Unfortunately, not everyone knows which groups of drugs to focus on in order to normalize the functions of the reproductive system in men and prevent disturbances in the sexual sphere. Most men consider erectile stimulants as such, but doctors do not recommend getting carried away with them due to the danger of a complete loss of male potential.
The following drugs are most often prescribed to prevent erectile dysfunction:
- Calming, if there are frequent stressful situations, depression, psychological problems.
- Antiatherosclerotic drugs and drugs that restore patency and vascular tone.
- Vitamin and mineral complexes.
- Antiparasitic drugs.
- Preparations for maintaining immunity.
All these remedies are best taken after consulting a doctor, even if they contain exclusively herbal or other organic components. The fact is that they have many contraindications and can negatively interact with each other or with other drugs.
A healthy menu for potency
Doctors call proper nutrition the most important point in the prevention of erectile dysfunction in men. Products as a means of improving erection have been used for a long time and are still considered more effective and safer than synthetic drugs.
The following foods have a pronounced positive effect on the genitourinary system:
- pumpkin seeds, walnuts and almonds;
- veal and lamb;
- eggs;
- fresh carrots, celery vegetables, garlic.
These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.
It is also recommended to consume more grains and cereals: oatmeal and wheat flakes, parsley, peas and cauliflower. They contain zinc, a substance necessary for the synthesis of testosterone. Vitamin E, which is found in peanut and olive oil, bananas and legumes, also helps to normalize the activity of the gonads.
Other means of prevention
Folk remedies with herbs, honey and other bee products provide a good effect in the prevention of potency. They can have a sedative, regenerating, anti-inflammatory, stimulating and immunomodulating effect.
The most popular folk remedies include ginseng, Euphorbia Pallas, healing lung. Spices - basil, ginger, red and black pepper also have a good potency-stimulating effect. They can be used as a daily food supplement.
Along with the listed means, men are advised to visit the bathroom regularly to prevent potency. Moreover, it is not enough just to warm up in it. To achieve the maximum preventive effect, you need to sit in a steam bath filled with steam from larch, horseradish or cedar. It is enough to do such procedures once a week to maintain potency until old age.
A contrast shower has a similar effect to a bath. You can take it every day, gradually increasing the temperature range and time of the procedure. In this case, it is recommended to first try the effect of the shower on the lower limbs, watering only the thighs. You can then water larger parts of the body, including the chest and head.
Potency is an integral part of a man's life, which with the right approach can be maintained up to 70 years or more. In this case, you cannot resort to expensive drugs and procedures. The measures described above have been tested by thousands of men, but their application still requires the approval of a specialist.