In some cases, improvement in erectile function can be achieved simply by making minor lifestyle adjustments. But many do not know what is good for male potency, so at the first symptoms of loss of strength, they start taking stimulant pills.
In order to save money and effectively improve potency, you should adhere to several rules that will be discussed in the article.
Potency products
Nutrition is a key point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of gonadotropic hormone, testosterone and hormones from its fraction.
The listed substances are responsible for the normal development of the male genitalia during puberty. Also, the level of male sex hormones determines the severity of erection, sexual desire, the duration of intercourse and the strength of orgasm.
Therefore, food products that participate in the synthesis of sex hormones - androgens - are useful for increasing male potency.
Plant food
Products that are beneficial for male potency include:
- Nuts. The benefit lies in the content of polyunsaturated fatty acids in nuts. Omega-3 and omega-6 are precursors of testosterone and successfully increase its concentration when entering the body. All products are useful, but the most effective are the following: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 nuts per day to fully satisfy the male body's needs for fatty acids.
- Vegetables. Introducing the maximum amount of vegetables in your diet is very useful for potency. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C and group B are also important. Leading vegetables in terms of beneficial properties are: turnip, pumpkin, carrots, broccoli. In a special place are onions and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful in raw form, as they lose their properties when cooked.
- Vegetable oils. The greatest benefit is olive oil. The introduction of this product into the diet primarily increases sexual desire in the male body. It is not for nothing that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil also has a beneficial effect. Together with boiled pumpkin and pumpkin seeds, it protects the body from premature wilting. Linseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking one tablespoon of linseed oil an hour before your first meal in the morning. The dose covers the daily need for vitamins, fatty acids and trace elements.
- Greenery.Parsley, celery, green onions and parsnips contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruits.First of all, the benefits of male potency come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is beneficial for potency. These include black and red currants, blueberries, gooseberries and citrus fruits.
- Spices.Ginger root and ginseng root have unique composition and properties. These two products are the basis of Eastern medicine. Multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, group B stimulate blood supply to the perineal tissues.
Green tea, thyme decoctions, and fireweed can increase erections.
Protein nutrition
Famous foods that stimulate sexual power are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder are the most beneficial for men. It is recommended that products be consumed raw or steamed whenever possible to retain maximum benefits for men's health.
The representatives of the stronger half of humanity must eat meat. Beef, lean parts of pork, rabbit and chicken are useful.
A very useful product is meat baked in the oven in its own juice. Spices are a good addition: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health are fermented dairy products. More benefits of full-fat cottage cheese and sour cream.
To keep men's health in good condition, you should completely replace mayonnaise with sour cream, because eating mayonnaise is harmful to potency due to the high content of dyes, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone who cares about erectile health. It is believed that quail eggs are more useful, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male potency. Thanks to the rich vitamin composition, the whole body is strengthened.
It is important to know: all products of beekeeping to some extent stimulate male power. But honey is the most accessible, cheap and effective remedy for the body.
The product can completely replace sugar if there are no contraindications, as it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With a regular intimate life, it is not difficult to track changes in sexual health.
It should be kept in mind that everyone's sexual activity is different. For some it is normal to have sex once a month, for others - several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disorder is diagnosed when erections or libido are reduced compared to normal.
Many people are interested in whether it is harmful to potency to have frequent sex and how masturbation affects sexual health.
Does frequent sex matter?
We can definitely say that prolonged abstinence and inactive sex life bring more harm. This happens because the prostate gland is constantly producing the liquid part of the sperm in the body.
A certain number of sperm mature in the testicles every 60-70 days.
Prolonged abstinence increases congestion in the prostate and gradually develops prostatitis. Inflammation of the prostate gland causes acute pain during ejaculation, chronic pelvic pain, associated decreased libido and weak erections.
Long-term abstinence leads to weakening of the muscles of the penis, sclerosis of the insidious bodies and their poor filling. Men with an infrequent sex life are psychologically set up for failure. As a result, the erection is not strong enough or the ejaculation is too fast.
In turn, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Too frequent sex with different women or with one leads to a dulling of orgasm and pleasant sensations. This usually happens in the representatives of the stronger sex during andropause - the male menopause.
- With an active sex life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the body as a whole.
The optimal number of sexual acts for a married couple should be on average at least three times a week.
If you have the desire and your health allows, you can have sex every day.
The effect of masturbation on potency
Scientists have long moved away from medieval beliefs that masturbation leads to dementia or causes paralysis of the whole body. Currently, it is generally accepted that in the absence of sexual activity in a healthy man, masturbation brings only benefits to the body.
During masturbation, seminal fluid and sperm are renewed, there are no stagnant processes in the prostate. It is recommended to masturbate no more than three times a week, this regimen helps potency and maintains health.
But it is not recommended to stay in this state for a long time, because the release and relaxation after masturbation are short-term, and psychogenic erectile dysfunction may develop. The longer the interval between sexual contacts, the greater the self-doubt.
Another opinion about married people who settle for watching pornography. Psychologists believe: excessive masturbation leads to a weakening of the attraction to the partner, which leads to conflicts and psychological problems in the family and health problems.
Schedule
Lifestyle plays an important role in the prevention of sexual problems.
You should include several points in your daily life so that you never face a genital disease.
- Contrast shower in the morning. Changes in water temperature increase blood circulation throughout the body and especially in the pelvic organs. Blood flow contributes to a more stable erection, increased vitality and energy.
- Sports activities.Swimming and yoga are helpful. A special complex for training the pelvic muscles - Kegel exercises - stimulates erection. They can be performed during working hours, on the way home, during breaks. Also, morning exercises should consist of pelvic rotation, squats, running in place and bending over to increase blood flow to the genitals.
- Healthy diet.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because fatty unhealthy foods supply cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel and blood does not pass enough to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood supply to the penis and reduce sexual erection.
- aphrodisiacs.The consumption of products that stimulate sexual activity must be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons each, in this case it helps with potency. Fish, seafood and meat should be rotated throughout the week.
- Weight normalization.Excess fatty tissue in the male body becomes a source of estrogens - female sex hormones. Against the background of their increase, the libido disappears and the erection worsens.
- Drinking mode.A person with an average weight of 70 kg should drink up to two liters of water per day.
- Taking a bath.There are benefits to taking a bay leaf bath. In men, after this procedure, there is a rush of blood to the genitals and the whole organism is strengthened.
- Reduce medication use.Many pharmacological drugs have harmful effects on sexual health. These include antihypertensives, psychotropics, antidepressants, anti-inflammatory drugs and antibiotics. If possible, their consumption should be reduced. Before doing this, you should weigh the benefits and harms of the drugs.
conclusions
Maintaining good sexual health is easy. Everything that is useful for the male body is useful and improves potency.
Minor disturbances in sexual health can be corrected with healthy foods, sports and a proper daily routine.
If unusual symptoms are observed, then it is better not to do anything yourself, but to consult a urologist for advice.
Serious diseases of erection and sexual health require qualified treatment. The benefits for the body, potency and erection are health.