Some erectile problems can also occur at a younger age. They are easily treatable and reversible. Already in adulthood, it will be a little more difficult to regain full potency. Usually, doctors direct all therapeutic measures to maintain an existing condition. But there are a number of actions that will help slow down the period of potency reduction. So every man should know why potency decreases after 40 years and how to deal with it.
Why potency decreases after 40?
Specialist urologists and andrologists claim that every man's body has a certain sexual potential. Thus, on average, a man can become a full-fledged sexual partner of 15 women during his lifetime. But over time, with the deterioration of the environmental situation, these indicators have changed. Thus, about 40% of men aged 40 complain of problems in bed when they are excited. And after 50 years, more than 68% of the stronger sex dream about their previous sexual activity.
Potency in men is responsible for maintaining a fulfilling sex life. Usually, arousal occurs quickly, sexual intercourse continues continuously and ends with ejaculation. If one of these processes is disturbed, we can talk about potency problems. These problems can be permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, excessive mental and physical stress. When they are eliminated, full efficacy returns again.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed at the age of 25-30 years. After 30 and closer to 40, the synthesis of testosterone decreases sharply. This is why men may experience some changes in sexual activity. Such age-related changes are natural. The following factors can also lead to a decrease in testosterone:
- Irregular sex life;
- obesity;
- Alcohol consumption;
- smoking;
- Taking hormonal drugs;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, which provokes erectile dysfunction. In medicine, there is such a thing as male menopause. It comes exactly after 40 years. At that time, impotence is not observed, but the impossibility of impregnating the woman. A sharp drop in testosterone levels provokes a decrease in the number of active sperm.
Very often, potency in men after 40 years decreases due to diseases of the cardiovascular system. Active blood flow to the penis is important for a full erection. If the blood vessels are in poor condition, the flow is insufficient or completely absent. Around age 40, many men experience an increase in blood cholesterol levels, which causes blood vessels to clog. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms indicating a decrease in potency in men, the following manifestations are worth noting:
- Weak insufficient erection;
- Increased arousal time;
- The sexual act is too long;
- lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
In addition, the body of men after 40 years begins to lose muscle mass. And reduced testosterone synthesis leads to baldness. All processes are completely individual. These symptoms can appear much earlier if you follow an unhealthy lifestyle. And if you follow a balanced diet and a sporty, active lifestyle, all these processes can go unnoticed, without acute symptoms, even after 40.
Medicines to increase potency in men
Potency problems can occur at any age. Do not despair, because today there are a huge number of drugs to improve and restore male strength. And if you consult a doctor in time, this problem can be easily solved even at the age of over 40. Potency drugs are aimed at relaxing muscles, dilating blood vessels and releasing nitric oxide. These factors contribute to increased blood flow to the penis and full arousal.
So the PDE-5 inhibitor substance can be called quite popular. This medicine is only prescribed by a doctor. The dosage is also determined exclusively by a specialist. You should take the pill 40-50 minutes before the planned intercourse. The positive effect will last 4-5 hours after use. But any drug to improve potency has a number of contraindications. So, in case of serious diseases of the liver, heart, kidneys, the drug is contraindicated for use. Sometimes you can observe side effects:
- headache;
- vertigo;
- Redness of the face;
- cardiopalmus;
- arrhythmia;
- Deterioration of vision;
- nausea
The drug that improves erectile function is very effective. Many men prefer this product. This is because the effect of this drug begins within 15-20 minutes after use. And the effect lasts 36 hours. During this period of time, the man can have intercourse. Also, experts can recommend a new oral, effective remedy for the treatment of erectile dysfunction.
If after 40 years a man is diagnosed with andropause (low testosterone production), doctors use hormone therapy. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormone therapy lasts about 1-2 months. Upon completion of the full course, the potency is restored. As a rule, such therapy is mandatory for men after 40 years, even in the absence of serious problems in bed.
Strengthening potency at home
A person of any age can normalize their potency at home. After the age of 40, these measures may be additional. And after the full restoration of male strength, their observance is considered a mandatory condition. That is why it is very important to maintain a healthy diet and an active lifestyle. For the representatives of the stronger sex, it is important to strengthen the body's protective reactions.
Diet
Due to the fact that after 40 years men have a decrease in testosterone production, the synthesis of the hormone must be restored. This can be done through nutrition. Of course, this recovery option will take a long time, but the method is absolutely safe and beneficial for the overall health of the body. So, in order to increase male strength, the body must receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. That is why it is necessary to include some products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty fried foods, overly spicy, sweet and salty foods. Also, for men over 40, it is important to minimize the amount of baked goods, sweets and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and earlier.
Physical exercises
Sport is an important point. In the absence of regular physical activity, men develop obesity, muscle mass decreases and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potency. And this is especially true for the representatives of the stronger sex over the age of 40. In addition, sports allow you to relax after a hard day's work and restore the functions of the nervous system. Football, basketball, running and swimming are good for the health of young people.
Experts have developed a special set of exercises that increase erection. So even simple squats will increase blood flow to the penis. And "bridge" and "bicycle" exercises will relieve stagnant processes. It is mandatory to do daily morning gymnastics. But you have to give up long bike rides at 40. Cycling for no more than 30 minutes at a time is considered acceptable.
Prevention measures
In order not to experience all the changes in your sex life after 40 years, it is necessary to take preventive measures. In this way, a normal diet and the absence of bad habits will protect the young man from serious erectile dysfunction. A regular sex life will activate the increased production of testosterone. Every young person who begins an active sexual life should undergo a regular examination by a doctor. This is the only way to promptly identify a possible disease and quickly cure it. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for reduced potency after 40
Increasing potency in men after the age of 40 becomes a serious task, because only drugs will not help. Doctors apply a comprehensive approach to the treatment of poor potency, since the disease is accompanied by both physiological and psychological changes in the body.
Andrologists believe that the main cause of reduced potency in adulthood is an acute deficiency of testosterone, the main male hormone. It is he who is responsible for the normal functioning of the reproductive system, the formation of germ cells and the male libido.
The causes of the disorders and potency problems can be hidden in the congestion in the pelvis. Due to insufficient blood circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis, only under this condition the penis becomes hard and elastic. When the blood supply decreases, the penis cannot have intercourse.
The most common reasons for loss of potency after 40 years are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stress;
- poor nutrition.
To this must be added physiological changes in the body and the reproductive system. This includes deterioration of the elasticity of the tunica albuginea, loss of properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the cavernous bodies of the penis. Potency may worsen with urogenital diseases, so various infectious processes cannot be ruled out. If a man self-medicates, he worsens the condition, approaching complete loss of erection.
Methods of increasing potency
As noted, the disorder can occur due to pathologies, psychological or physical changes. Often after 40 years, a man begins to fear impotence and is very worried about sexual function. Fear makes the problem worse.
How to increase potency in men naturally after 40 years? This can often be done without the use of medication. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special exercises to increase sexual potential.
You will have to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. It should be steamed more. You can stew or boil foods.
It is important to get enough rest regularly and spend more time in the fresh air. When you work sedentary, you will need to do a light body workout every half hour. Gymnastics will prevent blood stagnation. The listed recommendations are simple, but they really work and help to increase potency without drugs. You will need to include in your diet a large number of products that help maintain the sexual sphere:
- goat milk;
- vegetables (spinach, parsley, dill);
- honey;
- eggplants.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, it does not prevent you to resort to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
Tincture of ginseng root perfectly helps to fight the problem. The product accelerates blood circulation, enhances blood flow in the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength if combined with competent drug treatment. A remedy of honey, ginger, rose hips and thyme copes well with the problem. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoonful after each meal.
Another natural remedy that helps treat reduced potency is collections of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed about an hour before intercourse.
Nuts help to increase potency, they are mixed in equal proportions with natural honey and taken a few small spoons twice a day. Consuming the mixture with milk helps to improve the results.
An excellent remedy that can be used at home is a medicinal lung tincture. The plant is boiled in a proportion of a glass of water per 10 g of raw material, taking it 3 times a day. You should drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- Pistachio nuts;
- peanut;
- pine and walnuts;
- hazelnut.
There is also a rather original homemade method with ice. You will need to take half a kilogram of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending with the testicles.
There is another recipe. Take a cup of fennel seeds, mix with a few tablespoons of ground valerian rhizome, two cups of pure honey. The mixture is poured into a thermos and poured with boiling water until the total volume becomes 2 liters. The product is infused for a day, consumed in a large spoon half an hour before meals.
- pour cold water over young cones and branches;
- boiling;
- leave for 12 hours in a closed container.
The finished extract comes out with a beautiful brown color. Add to baths, take baths for 15-20 minutes three times a week. If you wish, you can buy ready-made pine needle extract. Drinking alcohol tincture of ginseng will be useful if you take it 30 drops after meals. To restore the ossification, they also drink tincture of love and chamomile. Mixtures are prepared, for example, from 100 g of yarrow, 50 g of yarrow root, 50 g of fenugreek. Pour a large spoonful of herbs into a glass of boiling water, cool, filter and take a glass three times a day. Decoctions and tinctures are contraindicated in case of allergy to herbs.
Exercises
Special exercises for erectile dysfunction help to enhance the effect of drugs and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, the hands are kept on the belt, the legs are placed at shoulder level. The pelvis is raised and lowered again, the torso should be located on the mat, the hands and feet rest on the floor, and the knees are bent.
Another effective exercise is cycling. It is necessary to make rotating movements with the legs, as when riding a bicycle. A person should lie down on the floor, place his hands along the body and rotate his legs. You can raise your knees to shoulder level. This is done in two ways: from the front, with hands on the belt, or from the side, with legs directed to the temples, it is allowed to help with hands.
Boating exercise has a positive effect. Lie on your stomach while inhaling, raise your arms and stretch forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms back down. During the exercise, the buttocks are strained. The last exercise will be squats. The legs are placed wider than the shoulders, the arms are bent at the elbows. While inhaling, squat down and tense the muscles of the buttocks. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it deteriorates
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and the quality and frequency of erections, young men and older men are slightly different. Certain aspects, such as healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and impossible to influence without the help of a urologist.
For men, the ability to have an erection is much more than a biological event. This is a vital characteristic without which many men feel incomplete, as if they have lost their masculinity. That is why doctors are often asked the question of how to increase potency in men after 45 years. It is at this age that the first signs of erectile function deterioration begin. But to answer this question, it is important to know what factors can negatively affect male potency:
- boredom. Freshness and variety in sex are essential for a quick and full erection.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue from heavy physical or mental work.
- Alcohol. Drunkenness and an erection don't mix. Alcohol is a sedative. It dilates for a short time, but then severely constricts the blood vessels, thus preventing blood flow to the penis. Millions of promising sexual contacts have failed because of alcohol.
- depressionSexual arousal is simply incompatible with a lackluster worldview. How to increase potency in men after 45 years in case of chronic depression will be advised not by a urologist, but by a psychotherapist or psychiatrist. You will probably need to take antidepressants.
- Reluctance of the partner. Sex is a consensual two-way act. If one partner does not want the other, then the rejected one may have potency problems.
- Fear of failure. Many men in their lives have had bad experiences during intercourse, when the penis "fell" too quickly or ejaculation occurred prematurely. These accidents haunt the person and regardless of the reasons, the fear remains - "Can this happen again. "This phobia may require treatment by a psychotherapist. He will tell you how to increase potency in men after 45 by improving self-esteem.
- Health issues. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so any diseases that disrupt blood flow can adversely affect an erection. Diabetes is at the top of the list, but the names of diseases that affect erection could fill a page.
- Taking various medications. Most doctors are aware of the adverse sexual side effects of many medications. Don't be afraid to ask your doctor if the medication he's prescribing could negatively affect your erections and libido.
- Prostate problems. Although the prostate gland is not directly involved in erection, its anatomical proximity to the penis places it among the factors related to male sexual function.
The effect of potency drugs on health
Talking to a patient about how to increase potency in men after 45 years, the doctor cannot fail to mention the impact of various potency products on health. These drugs complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural ingredients can also act as aphrodisiacs, i. e. stimulate sexual desire.
The most popular drugs are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often, the use of potency products containing nitric oxide is accompanied by a headache, since the arteries in the head also dilate. Both drugs and nutritional supplements to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who knows the patient's health and the medications they are taking (including vitamins).
Fast-acting means
The newest PDE-5 inhibitor drug (the active ingredient is avanafil) works faster than other drugs in this class. It starts working after 15 minutes. Film-coated tablets also act quite quickly - within 15-30 minutes.
The side effects of these drugs are similar:
- headache;
- disorder;
- vision changes;
- nasal congestion;
- back pains;
- muscle pain;
- priapism (an erection that does not disappear for a long time).
Exercises
There is a good and affordable way to increase potency in men after 45 years, in addition to drugs. You should perform Kegel exercises daily to tighten and relax your pelvic floor muscles. Although these exercises are usually associated with women trying to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sex.
One of the most important aspects of performing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine during urination. If a man is able to stop the flow of urine, he has found his pelvic floor muscles, which means he can do Kegel exercises at will. If finding the right muscles is difficult, you can check out Kegel Exercises.
People's funds
Garlic is one of the most common herbs used to treat impotence at home. It is also called the "poor man's penicillin" because garlic is an effective natural antiseptic and strengthens the immune system. It will be useful for erectile dysfunction caused by fatigue and illness.
Here's how to increase potency in men after 45 with the help of ginger:
- You need to mix half a teaspoon of ginger juice with half a hard-boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- This recipe allows you to fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but it also has another beneficial effect on the male body - increasing sexual desire. The ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate the neurotransmitters that are activated when a person is sexually aroused.
Numerous studies have found that ginseng actually acts as a sex enhancer! The stimulating plant alkaloid is an alpha-2 receptor antagonist, meaning it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for stronger and longer lasting erections.