What is the best food for male potency? This question is asked by perhaps every member of the stronger sex. Doctors believe that in order to maintain male strength, foods high in zinc and iron should be included in the diet.
What is bad for an erection
Experts believe that some foods contain enzymes that reduce testosterone production and worsen erections.
The following products are thought to reduce potency:
- Smoked products and sausages. They contain toxins that have a detrimental effect on testicular function. As a result, a hormonal disorder can occur in the body. In addition, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
- Alcoholic beverages. Doctors believe that it is harmful to consume alcoholic beverages in any quantity. This is due to the fact that even small doses of alcohol contain toxins that dull testosterone production. In addition, beer contains female hormones that negatively affect erections.
- Carbonated drinks. They are rich in sugar and caffeine. These substances lead to dehydration of the body and reduce sperm motility.
- Fatty milk. This drink contains a large amount of estrogen, which negatively affects male libido.
- Fast food. Regular consumption of fast food negatively affects the erection. In addition, the toxins in these products impair testosterone production.
- Mayonnaise and ketchup. These supplements contain cholesterol, which disrupts blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can adversely affect reproductive function.
- Foods high in caffeine. As you know, this substance destroys free testosterone and leads to impotence.
Changing the diet
Doctors have a saying: to cure something, first change your eating habits. To increase potency, the following products should be included in the menu:
- Oysters.This product is a storehouse of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase potency by 2-3 times. It is best to eat oysters raw, as all nutrients evaporate during heat treatment. For best effect, you can add a little lemon juice to the oysters.
- Flounder.This fish is the strongest aphrodisiac. It has long been believed that to increase potency, you need to consume large amounts of vitamins A, E and B. They are all contained in flounder. In addition, this product contains high quality protein. Keep in mind that flounder should not be consumed by people prone to allergic reactions.
- Mackerel.As you know, a man needs fatty acids to increase potency. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which in turn is a powerful aphrodisiac.
- Turnips.It has long been believed that to increase potency, you need to eat a lot of turnips. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Keep in mind that turnips also contain minerals that stimulate testosterone production.
- Fish. Fish contains a lot of iodine and phosphorus. Doctors note that these trace elements increase potency better than special drugs.
- Nuts.This product contains a large amount of vitamin E, zinc and magnesium. It is these substances that are best able to increase potency. Doctors believe that it is useful to eat 40-50 grams of walnuts every day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a large amount of fatty acids, which have a beneficial effect on potency.
Meat and chicken eggs
Experts believe that it is useful to eat meat for potency. This product contains a large amount of useful protein that is easily absorbed by the body. In addition, when meat enters the human body, thyroxine begins to be produced. This hormone has a beneficial effect on maintaining the hormonal excitability of the nerve centers. The healthiest meat is considered to be beef, turkey, chicken and lamb. It is recommended to steam these products, as they lose all their useful properties when fried.
You should also eat dark chocolate to increase your sexual desire. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe that it is best to eat dark chocolate with a cocoa rate of 65-70%. Keep in mind that this product should not be consumed by people who have liver disease or high blood pressure.
Other products that increase potency are chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs a day are less prone to impotence. This product contains many amino acids that improve sperm production. In addition, quail eggs contain beneficial enzymes such as iron and phosphorus. The product is best consumed raw.
Drinks
Doctors believe that regular consumption of some drinks can have a beneficial effect on male libido. Fresh juices are believed to significantly increase potency. They are rich in antioxidants and trace elements that increase testosterone production.
The best drink to boost your sexual desire is watermelon juice. It contains a large amount of citrulline, which when ingested is converted into arginine. This substance improves blood circulation and has a positive effect on erections.
To increase potency, you can also drink mare's milk. This product has long been known for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and has a positive effect on the work of the cardiovascular system. As a result, koumiss has a beneficial effect on a man's sexual activity. Experts believe that you can not drink more than 1 glass of this drink a day. Keep in mind that koumiss is forbidden to consume by people who have lactose intolerance or diseases of the gastrointestinal tract.
Another good potency remedy is ginger tea. This drink contains a large amount of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances remove toxins and stimulate erections. Ginger tea is easy enough to make at home. First of all, take a ginger root and peel it. Then cut it into small pieces and pour boiling water over it. Add a little honey and lemon to the drink. Ginger tea should not be drunk by people suffering from colitis, gastritis and enteritis.