Potency problems are one of the most painful topics for every man.Sexual health is influenced by many factors that include exposure to stress, lifestyle, severe physical activity.
You can have a beneficial effect on male potency with the help of certain products, which is proven by years of experience.
How potency depends on power
The vitamins and minerals that make up food affect the health of everyone.Therefore, there is a direct dependence on the male power on the quantity and quality of the food used.
Products useful for male potency must contain:
- B vitamins, A, E and ascorbic acid;
- Minerals, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genological system.In addition, they produce a common strengthening effect, enhance the body's protective functions, stimulate blood circulation and prevent premature aging.All the qualities that the products have for male potency have acted positively on the duration of erection, increase sexual desire and increase gender life.
Many who want to compensate for the lack of values take vitamins complexes.However, synthetic additives act more bad than natural compounds.
Products that are useful for potency give men with sufficient energy supply.Therefore, most of them have a high energy value.
The diet doesn't matter.Food should be consumed partially in small portions, 4-5 times a day.Abundant food inhibits the absorption of nutrients so that most of them come out of the body naturally.
Products will not save on impotence.Requires medical treatment.But the right diet is a good prevention and slows down its offensive.They also provide significant help in the complex treatment of this malaise.
What food can affect the power of men harmful
Products that are harmful to potency adversely affect sexual power, quantity and quality of semen, reduce testosterone production.Avoid their presence in the diet or reduce the amount to a minimum.
Products harmful to potency include:
- Baking Akai;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda water;
- Linen, soybeans and corn oils;
- Drinks with high concentration of caffeine.
In addition, such a detrimental habit as smoking can lead to impotence.Therefore, these representatives of the stronger sex who want to maintain the male power for many years should carefully monitor not only the diet but also the lifestyle.
Improvement of potency products
The products needed for men for potency are characterized by a large number of vitamins and minerals.They are allowed to eat both separately and as part of other dishes.Many of them have budget value, which increases the availability for all segments of the population.
List of the most helpful potency products:
- The stomach of the camel (Sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it on sale.People have used it to improve the health of men for millennia.It is able to significantly increase sex life.
In order to strengthen the erection, it should be consumed immediately before the onset of intimacy.It is enough to eat only 3 g and the effect will not be long in coming.You can prepare a special tincture - 100 grams of Schuzhin pour 0.5 liters of vodka and insist on 14 days.
- Oysters.They are considered to be natural aphrodisiacs.Due to the high concentration of zinc and the main amino acids, they stimulate testosterone synthesis and seed fluid.To get a more expressed effect, they are sometimes eaten in raw form, sprinkled with lemon juice earlier.
But they cannot be abused.They have a large amount of mercury.In addition, a non -heat treatment product can be infected with bacteria.If a person has liver disease or skin damage, the risk increases even more.
An alternative and completely safe way is to accept baths with these molluscs.
- Certain varieties of marine fish.The bell is rich in valuable compounds and is characterized by a high protein content, which is easily digestible.To get the desired effect, it is permissible to prepare it in some way except frying.
Skurala increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of semen, and iodine increases sexual desire.
- Turnips.This vegetable is a warehouse of elements needed for men's health.It can be eaten in boiled form or prepared healing mixtures based on it.To do this, you need to connect the grated turnips to the carrots in a ratio of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications to the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and disorders of the central nervous system.
- Systematic food intake has a positive effect on potency.They saturate the body with the vitamins and minerals needed for the male strength.The amino acid arginine enhances erection.
Different varieties can be included in the diet.Each has unique but equally useful properties.The honey mixture with honey has a special efficiency.
- They are able to increase the frequency and brightness of orgasms.But in order to improve potency, they should only be consumed in raw form.The permissible rate is 4 pcs.a day.They are often added to the healing mixtures as an ingredient.If people have liver problems, kidneys or poorly assimilation of the protein, then this product must be refused;
- Meat.It is able to significantly increase sexual attraction, enhances the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.
The best effect produces red meat from low fat varieties.The optimal cooking method is evaporated or extinguished.But with excessive use it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of proper nutrition - turn on more in the diet, exclude harmful foods, drink enough fluid and maintain physical activity.Then you can be confident in your abilities in any situation.