How to increase potency with folk methods for three days?

We will give 32 People's Councils that will help improve erection in just a few days.Do you think this is impossible?Just try it!

Drink pomegranate juice

• Drink a mug a day.
• Drink juice for a month.
• If there are problems with the stomach, it is better to dilute the drink with water.
• Pomegranate juice accelerates blood circulation.

Eat turnips

• The vegetables can be eaten fresh or cooked.
• To improve the effect, weld turnips into milk.
• If you are a fan of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and nuts in the same proportions.
• Eat two teaspoons in the morning and in the evening it is better to drink the mixture with milk.
• So you will get the daily rate of vitamins.
• You will have active synthesis of male hormones.

Carrot juice for erection

• Drink half a glass several times a day.
• Add a small amount of vegetable oil to the drink.
• The circulation in the penis will improve, which means that an erection will occur.

Mountain ash training tincture, grapes and pink hips

1. Take berries of mountain ash and roses of 150 g and 50 g of gooseberry leaves (fresh or dried).
2. Pour a liter of water and cook for 20 minutes.
3. The chilled composition drinks three glasses a day.

Use the gifts on the sea

These include:

• Fresh squid (salt beer snacks are not suitable).
• Cancer.

• Crabs.
• Shrimp in boiled or baked form.
• Media.
• Oysters.

These aphrodisiacs will make you active in bed.

Prepare a garlic tincture

Grind a few slices of garlic and pour warm water.After two weeks, drink a teaspoon a day, you can do it before going to bed so that until the morning the smell will completely disappear.

Banana and kefir cocktail

Just mix these two ingredients in a blender, you can add honey to taste.Drink as a breakfast or main meals.Such a drink will not only maintain an erection, but also improve the quality of the sperm.

Dried fruits cooked in wine

1. Take high quality dried apricots, raisins and plums at a small hand.
2. Add cardamom, cinnamon and some sugar to the mixture.
3. Boil for an hour in red dry wine.
4. It is recommended that a sweet drink be consumed in a small amount three times a day.

Marine fruits

The sea beans can be consumed in the form of juice, tea, sweet, fresh, add berries to the salads.

• Prepare three large tablespoons of berries with half a liter of boiling water.
• Insist for thirty minutes.
• Drink the drink after removing the fruits from it, drink one glass twice a day.
• To improve the taste and effect, add some honey to the tea.
• Sea beans are actively fighting impotence and stimulates the production of sexual hormones.

Nourishing meat soup

1. Take high quality bone beef (you can use low fat meat).
2. Add carrots, turnips and other vegetables to the taste to the broth.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat hot soup with low sour cream.
6. A food dish will be especially useful for older men.

The soup will provide your body with the necessary amount of fat and protein.

Don't forget about tomatoes

This vegetable can be consumed in stew or baked form, if you cannot eat it fresh, add to pasta, cereals or your favorite pizza.

Celery

A low -calorie product contains substances to improve libido, can be added to salads or to meat dishes and if you are a fan of diet soups, cut celery into a blender with other vegetables.Celery root, which can be used as a spice, is also useful for potency.

Quail eggs

They are more useful than chicken, in addition, they contain less cholesterol and there are no dangerous bacteria -salmonella.For the last reason, they can be consumed safely in raw form, for example, added to your favorite cocktails.

Acidic

Among the drinks useful for potency, the following can be distinguished:

• Koumiss (especially good to drink in the summer in cool form).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of fat content so as not to damage your cardiovascular system.

Ginseng

Ginseng root is a well -known tonic that strengthens erection.You can prepare the tincture as follows:

• Grind the root, take one part and pour vodka in a ratio of 1 to 20.
• Put the tincture in a dark place and leave for three weeks.
• Take 20 drops twice a day before meals.
• Do not take a tincture before going to bed because it tones the nervous system.

If you do not want to prepare the medicine yourself, just buy it at a pharmacy.

Fill your diet with green

The following types are useful:

• Fresh parsley (normalizes hormonal balance).
• Onions (helps to improve testosterone synthesis).
• Spinach (restores blood movement in the body).

Add the green as a spice to your favorite dishes.

A nutritional mixture of berries and nuts

1. For cooking, take raisins, plums, nuts and figs in the same proportions.

2. Grind dried fruits and nuts, add a small amount of honey.
3. Eat two tablespoons every day.
4. You can drink dessert as an enzyme.

This simple and delicious way to increase potency at home.

Ginger and honey mixture

Grind the ginger root, add honey to taste and consume in a small amount several times a day.Such a mixture will make you durable in bed.Important: You should not use the product if you have stomach problems.

Kegel training

Ancient exercise increases male power.The training is conducted as follows:

• Strengthen the muscle of the shame and flatten (it can be found when you go to the toilet in a small way and slow down urination).
• You can alternate short and long voltages with short or long relaxations.Perform yourself at a comfortable pace for you.
• Bring the penis to an erection and force it to bounce relaxing and muscle tension.Such a Kegel exercise at home will help to strengthen the muscle and become stronger in bed.

Pumpkin seeds

This slight appetizer contains a large amount of zinc, useful for men.

1. Take raw seeds and cut into a coffee meal or blender.
2. Mix with a small amount of liquid honey until the stone is formed.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to different salads and cereals.

Do gymnastics

The following exercise will help to normalize the blood circulation process in the lower body:

• Regular squats with and without weight.
• Exercise to strengthen the muscles of the press (eg lifting the body of the body with fixed legs).
• Slow long -distance running (morning running will give vigor for the whole day).
• The "boat" exercise, which is performed, lies on the stomach with lifting hands and feet.
• Stretching the groin muscles to improve blood movement.
• Regular inclinations to the sides and circular movements from the lower body.

Daily gymnastics has a beneficial effect on potency and endurance.

Asparagus

• Take 10 berries, rinse thoroughly and pour 500 ml of hot water, let it boil in the thermos for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• Asparagus will not only enhance potency, but also prevent inflammatory processes in the prostate gland.

Nettle Leaf Tincture

• Rinse and dry the leaves, grind them in porridge.
• Pour hot water into a ratio of 100 g of sheets per 300 ml of water.
• After a few hours you can use it three times a day before breakfast.
• Fresh nettle leaves, washed with water, can be added to soups and salads.

Thyme

• Rinse the bush leaves and pour hot water in a proportion of 1 to 2.
• The mixture should be infused in a day.
• Drink a tincture three times a day.

The grass has an anti -inflammatory effect, prevents problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add some dried parsley and pour a glass of boiling water.After a day you can drink a tincture several times a day at a convenient time.

Aira root

• Cut the rhizome finely and pour vodka in a ratio of 2 tablespoons of grass with 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can just use the Calamus root instead of chewing gum.

The plant enhances potency, therefore it is an effective folk remedy.

Pete of St. John

• Take 100 g of flowers, pour a glass of water and cook for about 10 minutes.
• After a day, the tincture will be ready for use.
• Take three times a day for 50 g.

The plant restores blood circulation in the pelvic organs, the regular use of St. John's Kant helps to prevent inflammatory processes.

Lungwort

• To prepare the medicine, take 20 g of flowers and pour a glass of boiling water.
• Insist within 15 minutes.
• Drink several times a day before eating.
• You can add a jellyfish to the salads.

Icy compresses

• Take the ice and break it.
• Wrap in thin fabric or bandage in several layers (there should be no strong cold, otherwise there will be frost).
• Apply the compress to the neck, chest and testes, keep the fabric for no more than a minute in each area.
• Repeat the manipulation several times.

Your body will immediately go into tone and the erection will be particularly strong!

Contrast shower

Get used to a regular contrasting soul in the morning, changing the temperature of the water with warm to more cold.Gradually change the temperature range to avoid hypothermia.Do not switch on the ice water immediately, prepare the body gradually.The adopted procedure will help you work better and your masculine dignity!

Mustard for potency

• The conventional mustard plasters, which we usually use for colds, activate the leg points that are responsible for blood flow to the genitals.
• Apply warm synars to the foot.Pour warm socks on top.
• Keep such a compress for about 10 minutes, you should feel a slight burning sensation.
• Rinse your feet first warm and then cool water.
• Pull your feet intensely with a rough cloth or cloth.

Mustard increases blood flow, which contributes to constant potency without pills and other dangerous products.

Some more tips

1. Take a contrast shower every day, it will strengthen your cardiovascular system and allow you to feel better, stronger and more confident in yourself.
2. Refuse alcohol, which not only prevents your orgasm, but also reduces erection to nothing over time.Learn to grant healthy methods!
3. Don't smoke.Regular smoking disrupts even breathing and causes blood clots in the vessels.

4. Do not abuse fat and fried products, try to limit their presence in the diet.It is better to replace them with light protein foods.
5. Try to go to bed and become at the same time, follow the reasonable duration of sleep.Your well -being and the ability to conquer new peaks in erotic arts directly depend on the quality of the night break.
6. Do regular exercise, find the sport that brings you pleasure.So you will keep your body in tones, increase your endurance in bed and even slow down the aging process.
7. Treat caution to potency tablets.They give a guaranteed effect, but with improper use can cause side effects.Therefore, it is first recommended that you consult a doctor.
8. Try to become less nervous and not conflict with your soulmate.The quarrels in a couple not only worsen the psychological atmosphere, but also lead to bed problems.

These folk methods and useful tips will help to strengthen potency without going to a doctor for just a few days.