How to raise potency at home when there is not enough time constantly?This question is interested in many men.You can actually raise libido without leaving your home.Changing diet, rejection of bad habits, regular physical activity, Kegel exercises, relaxation - home remedies to improve male potency.They will be useful, provided that a representative will decide to use them systematically.
How to improve erection?
More and more men are suffering from erection problems, which, if ignored, can even lead to a long absence of potency.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also has a positive effect on the human cardiovascular system, improving blood circulation in the pelvis and contributes to the achievement of an erection.
There are many natural ways to improve your erection that do not require medication or prescription surgery.Initial methods of increasing potency are a good solution for men whose problems arise as a result of an unhealthy lifestyle or psychological stress rather than systemic diseases or changes related to body aging.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly the result of an unhealthy lifestyle, poor eating habits and weight gain directly related to them.It must be understood that health and potency have a negative effect:
- stress;
- disorder or lack of sleep;
- dependencies;
- Tiring work;
- Lack of physical activity.
Reducing libido and low sexual activity can remain for years, leading to premature ejaculation and unstable erection.As a result, this can become a complete lack of potency.In the meantime, the introduction of small lifestyle changes will solve the problem in the early stage of the disorder.Now let's look at how to improve the erection of the house.
Home remedies for potency - change of diet
Deadly to male sexual activity is the nutrition of a modern person, that is, fast foods rich in fat, simple carbohydrates and low in vitamins and minerals.According to experts, up to 57% of erection in men over 50 is caused by atherosclerotic changes in genitals due to high animal fat diet.
Therefore, healthy fats, foods rich in zinc, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase potency.Home -based erection medicine will be a daily diet containing complete foods that increase libido.Valuable ingredients for growing male libido will be:
- cocoa (stimulates dopamine production, which rapidly increases during orgasm);
- salmon (high in omega-3);
- oysters (rich in zinc, which is required for the production of testosterone);
- vegetables, especially the root of parsley and celery (contain a chemical that increases longing for sex);
- Fruits, especially avocado, bananas and pineapples (containing bromelein, which has a positive effect on erection);
- spices (especially ginger and black pepper, increase in blood supply);
- Popcorn, preferably without salt (has a high content of arginine, which has a positive effect on the number of sperm and sperm quality);
- Sesame seeds (the rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of more complex, limiting the amount of saturated fat to a minimum that contribute to raising cholesterol.
Natural ways to increase potency - grass and spices
How to strengthen an erection with home remedies when we stick to a diet?You can find supplements or herbs for potency available in pharmacies.
The most commonly used ingredients of potency medicines include ginseng root, ginkgo biloba, pumpkin seeds and other plant components.
It is also worth adding spices that are considered aphrodisiacs and have a good effect on potency, including cloves, cinnamon, garlic, dill.
How to improve potency naturally - physical activity
Exercise positively affects potency.Power workouts enhance the circulatory and respiratory system, increase the endurance of the body, increase human viability, promote testosterone secretions and improve blood circulation in the pelvis.
The psychological aspect is also important.The best physics increases attractiveness, confidence and self -esteem.Due to the greater success in the opposite sex, the complexes and potency potency are reduced.
Balance and moderation are the key to an effective solution to potency problems.This is not about excessive and intense physical efforts in the form of several time training, during which it is easy to get tired and strip.You need to approach all types of activities very separately - exercises should not strain the body too much.Most importantly, the regularity, not the abuse of the sedentary lifestyle we lead during working hours.
It is worth remembering that performing some strength exercises stimulates the pituitary gland to increase testosterone production.We're talking about squats, railings, bench.
Regular exercises with barbell increase the blood circulation in the pelvis, which directly improves the blood supply to the penis.The erection itself becomes stronger and lasts longer.
Active work with a partner is a good idea - both parties will take advantage of physical and psychological training.If you do not have time for fitness lessons, it is recommended that you organize home training.
Home Way to Potency - Exercise of Kegel
In addition to the physical activity, which should take at least half an hour every day, it is worth taking the time for Kegel's intimate muscle exercises.The latter will allow you to expand the love intercourse and control the moment of ejaculation.These muscles are located around the pubic bone and prostate, they can be felt when you stop urinating during urination.
These muscles are responsible for the movement of the penis during an erection.The easiest way to train them is to deliberately strain and relax.The first effects of systematic work should only be observed after three weeks of daily exercise.
Ways to restore erection - reducing stress
Erection problems are also often the result of excessive day stress.Sometimes they are also associated with fears and injuries that we have experienced in the past.In more complex cases, psychotherapy should be subjected to.
However, sometimes home methods will be sufficient.The first step should be a change in lifestyle, followed by the fight against fatigue and reducing daily stress.If this does not produce results, you should contact a specialist.
A good solution for people who are ashamed of their illnesses or have no time for a traditional medical visit is an online consultation available at any time.