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Everything you need to know about increasing the potency in men

Reasons for reducing the potency in men

Questions about the strengthening of male potency can arise at any age, as all changes in lifestyle and human state are reflected in this area.Normal masculine power is a prerequisite for self -confidence and high self -esteem, and it is evidence of physical health.For these reasons, so much attention to doctors and ordinary people is pressed against potency.

What the problems in this field can be, how to improve it, what specialists to turn - knowing this information will remain a wonderful lover for many years and will not lose energy and fuse.

What is it

In medicine, potency is called a person's ability to sexual contact, that is, this concept is the ability to lead a normal sex life.It should be noted that the excessive rhythm and the frequency of sexual activity are not an indicator of sexual health, since with certain abnormalities and diseases there is a sharp jump in sexual activity, which is in no way normal.To evaluate the power of men, experts pay attention to the following parameters:

  • The tension (hardness) of the penis - must be sufficient to familiarize the partner with the genitals;
  • The rate of emergence of an erection that occurs for reflex reasons (touching the body, to the genitals) or for psychogenic reasons (thoughts of sex, imagination, contemplation of a sexual object, characteristic groans and other sounds);
  • The duration of sexual contact (the average indicator is 5.4 minutes, but in some cases it can vary);
  • Normal move of the law.

Penis Characteristics with erection

An excited member changes outwards.Already according to these external parameters and characteristics, an approximate assessment of libido can be given.The main parameters that doctors pay attention to:

  • Increase in lengthSAs a rule, owners of a longer penis increase the length during erection less in connection with the state of rest, but this difference of a small organ is very noticeable.
  • Breaking period.In ordinary words, this is the latest gap between orgasm and the next closest erection.The time it takes to recover is sometimes very different even with the same person.This period can be calculated in minutes or maybe for hours.The more adult the person, the longer the refraction period becomes.
  • The angle of lift.This is the name of the difference between the insolvent position and during an erection measured in degrees.The maximum rise is observed on average for 20 years, then it becomes slightly smaller and after 50 significantly decreases.There is another addiction: the owners of Tolstoy and the large penis are less than the male corner than men with a small member because the weight of the organ does not allow it to rise high.
  • Straitness.This is a gap between the beginning of the excitement and the ejaculation.To put it, this is the time a person can have sex before ejaculation occurs.Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
  • Elasticity.This parameter can be measured.To do this, doctors determine how many grams of mass, when excited, will be needed to overcome the penis resistance and forcibly accept the situation characteristic of an uneven condition.A magnetodynamic internal pressure indicator is also used.The normal elasticity values are over 50 units.
  • Increasing the circle.To determine this parameter, measure the volume difference at the base and at the level of the crown.

Norm

The term "erection" means "hard", "upright".The member must be just such that it can easily enter the vagina.Remember that the ease of penetration also depends on the condition of the vagina itself: how moist it is and what its anatomical parameters are.

Anatomy of excitement

Ways to increase the potency in men

There are three longitudinal bodies in the structure of the penis that can be filled with blood.There are many blood vessels in these bodies that cause blood to the organ.Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of their fullness.The third structure - the fungus body surrounds the urethra and, although filled with blood, but not as much as cavernous bodies.

In order for the blood in the right amount to accumulate in these structures, normal work of the cardiovascular system is required.Blood rises to the genitals in the arteries constantly, but the volume of the flow, as it is excited, increases a lot.The pressure inside the cavernous bodies with erection becomes more than 26 times compared to the rest state.Due to the increased pressure on the veins of wildlife, the pressure is and the ways of leakage are narrowed.

Another important condition for normal potency is the proper functioning of the nervous system.The brain and spinal cord are made by signals of increased blood supply to the cavernous bodies and more ejaculation.If the nerves are overtaken or atrophied, these processes will not flow normally.Doctors distinguish such an algorithm for sexual contact of a person with normal potency:

  • a sense of sexual desire;
  • pre -attachment (average - five minutes);
  • Permanent erection;
  • the introduction of the penis into the genital organs of the partner;
  • friction for a few minutes;
  • Ejaculation and orgasm.

Maximum and minimum

Even a healthy person can have falls or peaks of sexual energy, and these states are replaced through each other throughout life.The maximum is observed under the following conditions:

  • psychological comfort;
  • emotional excitement;
  • rest period (eg vacation);
  • New sexual partner;
  • Against the background of good news;
  • After winning conflict, competition or wrestling.

A natural decline in libido with:

  • psychological conflicts;
  • excessive exercise;
  • strong enthusiasm for something;
  • deeds and many concerns;
  • Partner's cold.

After prolonged abstinence, it is possible to fade the libido, which is restored over the time when the periodic sex returns.

Violations

Reasons for violation of male potency

The various disorders of the doctors of potency call "erectile dysfunction".This concept means that one is unable to lead a normal sex life.Problems can relate to the excitation or physiological function of the penis.Sometimes there is a reduced tone of the penis that sexual contact becomes impossible.There may also be ejaculation problems: premature ejaculation, pain and discomfort at this time.The strongest stage of erectile dysfunction is impotence.

Do not consider a single failure in sex: you need to understand that the human body is not automatic.Just as it is not always possible to fall asleep normally, so there may be different episodes, malfunctions at one time.But if the failures are repeated more than four times in a row, we can conclude that you should urgently look for the causes and take action.

Reasons

Reducing sexual activity can be caused by two types of reasons:

  • Psychogenic-in young people under 40, they meet 4-5 times more often than older men;
  • organic origin-Various diseases and malfunctions in the work of body systems, representatives of the older generation are more susceptible to them.

Psychogenic

Such problems are related to a person's psychological condition.As a rule, facing this phenomenon, the person begins to worry even more, so the situation is getting worse quickly.Doctors suggest a psychological reduction in the patient with such symptoms:

  • acute start of failures;
  • saved night or morning erection;
  • the possibility of successful masturbation;
  • the onset of excitement and its reduction in an attempt to have sex;
  • The appearance of a constant erection, if it is known for sure that it will not be possible to proceed to sexual contact;
  • The selectivity of violations is only with a particular partner or in specific situations.

The cost of such signs shows that problems are psychological and they can be eliminated from psychotherapy.This group does not include perversions, disorders of serious mental illness - they are not mental, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:

  • Situation.An example may be the lack of conditions for seclusion with a partner, the opportunity for someone to enter the room suddenly, the fear that the partner will become pregnant, long abstinence.
  • Traumatic.They appear as a result of memories of sexual failures, the dissatisfaction of the sex of the partner, the fear of being ridiculed or expelled, the fear of losing an erection in the process.
  • Partnership problems.These include frequent conflicts, bad relationships between partners, cooling, aggression, differences in preferences and boundaries allowed in sex.
  • Personal.They are characteristic of impressive people, especially when they have low self -esteem, attitude to the maximum satisfaction of a partner, too strict education and fear of closeness to a loved one, wine for bodily pleasure.

Most often, all these problems are combined with each other.A person's sexual constitution is also a leading importance.If it is initially less than the average, the mental effect of the country is more influenced by the country.The main difficulty is that with psychogenic dysfunction it is very difficult for a person to contact a specialist to diagnose and improve the quality of sex due to shame and fear of ridicule.

Physiological

Such violations can be identified according to the following features:

  • gradual development and deterioration of the situation;
  • lack of night and morning erection;
  • The problems are preserved with masturbation.

In these situations, you need to undergo a full review and identify the cause.The main organic factors:

  • Disorders of the cardiovascular system.Call a violation of penis blood supply, venous blood malfunctions.In such abnormalities, infarction, inflammation of the blood vessels, atherosclerosis leads to such abnormalities.
  • Pelvic injuries or congenital vessels pathologies, consequences of surgical interventions.
  • Dosions of the Non -System World.Often, doctors find a cause related to stroke, epilepsy, multiple sclerosis or impaired spinal cord.
  • Respiratory dysfunction.This can be an obstacle to the lungs or apnea.
  • Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
  • Diseases of regulatory systems and hormonal damage.For example, thyroid disorder can cause a sharp decrease in libido.
  • The consequence of taking individual drugs - psychotropic drugs, pressure reduction drugs or allergy medicines, hormonal drugs.

Mixed

How to grow potency in men

In this case, both psychogenic and physiological factors are combined, while they only deteriorate.

Risk factors

There are a number of predisposing factors that increase the risk of worsening in the field of sex.They are related to lifestyle, genetics and other circumstances.The most common of them are:

  • The chromosomal disorders reflected in the development of the genological system;
  • impaired insulin metabolism;
  • Excess weight and sedentary lifestyle;
  • smoking and alcohol abuse;
  • High risk sports classes of spinal injuries.

Another risk factor is a negligent attitude to your health.

To which doctor to go

Pay attention!If you need to improve libido, you should contact specialized specialists who can help a person qualified.Urologists and andrologists are mainly concerned with similar problems.A narrow specialist will listen to complaints and carry out an initial check during acceptance.Sometimes additional examinations are needed for which the doctor will tell the patient.

If the specialist considers it necessary, he or she will refer a person to further consultation with a psychotherapist, psychologist, cardiologist, neurologist or other close specialists.

Treatment

It is not worth it to hope that the problem will pass on its own.Tightening threatens that sex will only remain in memories as time will be missed.

To improve gender quality, such treatment methods are used:

  • medicines;
  • vacuum therapy;
  • massage;
  • Exercise therapy;
  • operation;
  • shock wave therapy;
  • psychotherapy;
  • Prosthetics.

Medication

You can increase potency using various medicines.The development of such drugs began massively in the second half of the 20th century.Today, using such agents, it is possible to improve the blood supply to a member if other diseases are not detected or have been successfully eliminated.What kind of medicine is prescribed:

  • Delaying substances for PDE5.These are very effective medicines.
  • Preparations based on plant components.For many centuries, they have been used in herbal compositions to improve the power of men and are now being made special pharmaceuticals on their basis.Often they include ginseng, dill, St. John's wort, oak tree, long euricoma flooring and creepers.
  • Injections that relax the fibers of the smooth muscle.
  • Synthetic hormones to replace natural testosterone.

Many medicines in this series have a temporary effect and have side effects.The choice of these drugs should be made by a doctor who is able to take into account all the nuances and consequences of taking the body.

Vacuum therapy

Vacuum therapy as a way of increasing potency

Special devices operating on the principle of the pump are used for such therapy.With their help, the blood is pumped into a member with a passive method and stored there by using compression rings.

There is no long -term preservation of the results in this form of treatment, so it is used situational.This way you can cause excitement to have sex once, and for a second erection you will need to use a vacuum pump again.

Massage

In order to achieve the effect, massages are performed in the pelvic area or in the area of the shame.This has a positive effect on the work of blood vessels and recurrent courses affect the process of excitement.If there are no serious illnesses among the causes of erectile dysfunction, then massage in connection with other methods produces excellent results.Many patients can do alone at home after consulting a massage therapist who will teach the right receptions.

Exercise therapy

This method is good because it allows you to get the effect is constant.With exercise therapy, intensive training of the perineum muscles occurs.This eliminates muscle stagnation, especially with a sitting lifestyle that establishes the work of the pelvic vessels.At the same time, the muscles around the penis and scrotum are strengthened.All this has a beneficial effect on the quality of sex.

Shock therapy

A new type of potency improvement that is based on the ability of acoustic waves to make the walls of blood vessels more elastic.The improvement takes place after 1-2 sessions.The use of shock wool therapy has a constant effect if used by the course.Sometimes this technique allows you to abandon medicines and other medicines, and in some cases cancel the need for surgery.Another advantage is the lack of contraindications.

Operational methods

If other methods do not help, they may resort to surgical treatment.Vascular operations are performed, resulting in the venous outflow of less intense.The second type of surgery is aimed at more active intake of arterial blood in the cavernous bodies.The main disadvantage is the rapid disappearance of the effect, as the positive effects of the operation are usually preserved for no more than a few years.

Psychotherapy

Psychotherapy is performed to remove all blocks that prevent the normal sex life of a physically healthy person.For this type of potency restoration, a mutual understanding with a psychologist is very important.Sometimes sessions are held with a partner.This type of therapy often allows you to eliminate the problem without medicines, tablets and radical treatment.

Prosthetics

If none of the above methods help, resort to dentures.An implant is installed in the phallus.The design and degree of complexity are selected individually depending on the situation.Dentures allow you to further lead an active sex life for many years.Usually, these products look like pumps that pump the caves after pressing the button, although there are many different models that differ in functionality and price.

How to improve at home

Any man who has no disease affecting erection can improve his potential indicators even at home.There are many methods tested over time as they have been used by more than one generation.

A change in lifestyle

Physical activity to increase potency

Male power largely depends on what way of life a person leads.To feel improvement in this area, you need to start with such changes: to throw smoking rather than abuse alcohol and systematically exercise.

It is important to seek help from doctors on time so that diseases do not exacerbate and do not become chronic, as everything is interconnected in the body and even banal cough, if left untreated, can eventually lead to the failure of the sexual plan.

Folk methods

Folk methods are a simple and effective way to increase potency.Many of them are now approved by official medicine, but we must remember that the body has an individual reaction to different components, therefore, when it combines a lot of resources, the result is difficult to calculate.To improve the male power at home, such medicinal herbs as chamomile, St. John's wort, Pasternak, dill and parsley, aloe, yarou, creeping armor are used for a long time.Among the large list of medicinal plants, you can choose the ones that will help solve the existing problem:

  • to improve the quality of sperm - chamomile tea at night;
  • To improve the attraction - eleutherococcus, ginseng, lemon, rhododendron, blue blue roots;
  • When you wait for failure and increased anxiety - the roots of valerian, hop cones, mustard seeds, nettle, which act as a sedative and facilitate the tide of blood in the pelvis;
  • From premature ejaculation - the root of the feminine, thyme, juniper fruits, horsetail, horma;
  • To increase the libido - the leaves of the black currant, the fruits of the growth, the leaves of the plants, the desire, the yarow.

All these herbs will help to increase activity in sex, but you should remember that they should be used separately or competently competent with each other.

Medication

Certain drugs that give a pronounced and quick effect can now be purchased on the Internet.Medicines can be performed in the following forms:

  • drops;
  • pills;
  • capsules;
  • Dusts.

Some of them affect quickly, so they are used immediately before sexual contact.The instructions for each such medicine show how much you need to take a tablet or powder to be fully ready until the right time.Other remedies have been drunk for several months to correct sexual function and their effectiveness is softer, but longer.

There are currently several varieties of such medicines:

  • Medicines to restore sexual function;
  • Dietary supplements for male power;
  • Aphrodisiac to strengthen attraction.

The first group is pharmaceutical products, so it is better to consult a doctor before using them.The second - natural products based on natural components, they have a minimum of side effects and are suitable for many people.The third group is a special tool that helps to adjust in the desired mood and prepare your body for sexual activity.

The basic rule:It is necessary to buy such medicines only on reliable sites where certificates and other documents confirming that this tool is not fake.It is important to see the instructions and make sure that there are no contraindications so as not to harm your health.

Diet

For a positive effect on home potency, diet is very important.Even urologists and andrologists admit that the properly selected dishes are able to change the situation to better.This method is based on the fact that certain products help to increase the level of male hormones.First, you need to remember the proven method - the use of food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for many centuries, who successfully use the best lovers of ancient civilizations.

Products that will have a beneficial effect on the sexual sphere - these are nuts, milk drinks, pumpkin, spinach, asparagus, grenade, figs.Another point of a person's proper diet is enough protein.Seafood, fish, beef, cottage cheese - all this should often appear on the table.The periodic consumption of yogurt and bananas or freshly squeezed carrot juice is also perfectly affected, and a glass of fuel water with dissolved honey, drunk hour before sex expands sexual contact.

It should be noted that overeating very poorly affects potency even in healthy people.After overeating, the body is no longer for the kind, it is busy absorbing food, and obesity reduces the endurance and strength of men, so excess weight should be excluded.

Soothing

Men who live in constant stress and are prone to anxiety, sedatives can use sedatives to affect sexual activity at home.Such means will help you become more stable and more relaxed, which will positively affect sexual function.

Doctors believe that potency does not decrease with age.It is quite possible to survive until advanced years and remain an active lover if you take care of your health and apply the available methods to maintain sexual activity.

We will summarize

In order to maintain sexual activity for many decades and not have failures in this area, you need to listen to the advice of urologists and andrologists.These experts see two major negative factors:

  • Ignorance of its anatomy and principles of normal activity of the reproductive system;
  • Irresponsible attitude to your health.

Due to the fact that men are not very interested in how the genitals are arranged and what diseases can happen in this area, a huge number of myths and stupid, and sometimes dangerous methods, occur more active in sex.In addition, every failure becomes too global in the eyes of men, they mistakenly spread it to the whole future life and thus only give it unnecessary weight.

The second moment is a negligent attitude to reproductive health.Unlike women who periodically undergo examinations and understand the huge consequences of genital diseases, the average person does not seek help, even when the first or obvious signs of pathologies appear.

If you understand these points as much as possible, consult with specialists and use all kinds of harmless medicines aimed at adjusting the male power, you can remain an excellent lover to a respected age.