Potency problems can appear even at an early age.No one is immune from them, given the frantic rhythm of life and the enormous load on the central nervous system.But how to increase potency in men under such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the drug PDE-5 inhibitor can make the penis hard for 36 hours.Or rather, you will not have to suffer from a painful erection - the penis is filled with blood only during sexual arousal.
Just imagine, you can increase the potency even in the most advanced cases with one pill.The drug helps with psychological and physical disorders, namely with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of the blood supply of blood vessels.
- Pelvic organ injuries.
- Chronic prostatitis.
- Hypogonadism (reduced testosterone production).
- Deep depression.
- Impaired blood flow in the lower limbs and groin area.
The effectiveness can be increased with the help of other time-tested drugs, which have been used by the representatives of the stronger sex for more than 20 years and always give results.
Such products last up to 5-6 hours, as indicated in the instructions.In practice, the duration of action lasts 12 hours or more, and the most important thing is that no addiction to the active substance develops.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.That's why you can take a pill before a romantic date at a restaurant, drink wine easily and be in full combat readiness.
Giving up bad habits will help improve potency
If you escape from stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.Alcoholic beverages have been scientifically proven to constrict blood vessels, increase blood density, decrease testosterone production, and lead to the accumulation of poison in the tissues.
Due to the effect on the liver, it does not remove all the poison from the body.Scientifically speaking, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer leads to uplifting and cheerfulness, while the rest provoke depression and weakness.This negatively affects the production of hormones of pleasure and happiness.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, nervousness can increase due to lack of self-esteem).
The increase in potency in men when using drugs is observed even with alcoholism, but it is highly recommended to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will recover, your confidence and desire for passionate sex will increase.
Smoking also has a negative effect on erection and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison that penetrate the organs, accumulate in the blood, make it difficult to breathe and lead to stiffness of the blood vessels.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sex, because one cigarette can reduce the quality of an erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles are better saturated with blood, breathing becomes easier and the desire for sex increases.
Penis massage
You can increase your potency with simple steps.There are references that the Indians specially squeezed and heated the genitals for better blood supply to the cavernous tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and use of heating oils is permitted.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them by mouth or moisten the genitals.
Fact: no one forbids the use of stimulants during treatment.Quite the opposite - taking PDE-5 inhibitors will help you maintain a healthy sex life during the main course of therapy.
Increasing physical activity
It is foolish to sit in the office in front of the computer every day and hope that the potency will recover by itself.To improve potency in men, you need to be constantly on the move.When you sit, and especially with your legs crossed, the blood flow in the pelvic area is disturbed.Blood stagnation occurs, which causes prostatitis.
What kind of increase in potency in men can we talk about if the energy metabolism is disturbed against the background of a passive lifestyle?Stimulants proven over the years will help even in this situation.One tablet of the PDE-5 inhibitor drug every other day will turn your penis into iron just by thinking about sex or touching a girl.
But no one canceled the training.Sign up at the nearest fitness club and start working out.This is to the nearest one, so that you are not lazy after work, because you have to go to the other side of the city and pull the iron parts again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, muscles are heated at the deepest levels and the production of the main male hormone, testosterone, is stimulated.Testosterone is what gives us courage, aggressiveness, strength, intelligence and powerful potency.But how to increase potency in a man during training?The emphasis should be on the main exercises:
- Deadlift.
- Bench press.
- Row with a barbell to the waist.
- Barbell squats (including chest barbell).
- Pull-ups and push-ups on a parallel bar with additional weights.
It is not necessary to immediately climb to maximum weights - this will only worsen the situation due to an overload of the central nervous system.Train calmly and measuredly, do not rush.You will always have time to increase the working weights and pump up.
At the same time, your self-confidence will increase, you will begin to enjoy the reflection in the mirror.You will be very happy to show off your powerful body to your partner, which will definitely lead to an increased erection and dizzying sex.
But how to improve male potency with injuries and limitations?For example, if there are protrusions or a hernia, it is forbidden to engage in martial arts or weight lifting.In this case, swimming or walking will help you.
Swim 1-2 km several times a week.During swimming, the entire muscle atlas is stimulated and especially the pelvic organs (blood stagnation and prostate secretion are eliminated).
An increase in potency is observed even when walking.Walk every day for at least 1-2 hours.No stress on the spine or knees - walking is a safe way to improve your health, improve the quality of your erection and get rid of excess weight.
Don't stay in one position
Do you like to lie in front of the TV or sit in front of the computer all day?Forget forever.
If you work intensively and cannot change your position, take breaks of 5 minutes.At this time, you can do gymnastics or just walk.The most important thing is not to stand still.
Fact: Sitting cross-legged is very harmful.The powerful force will disappear if you squeeze the arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a deterioration of the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of the erection.An increase in potency is possible even if a person masturbates 5-7 times a day - stimulants are used for this.
They are able to solve any problem in just half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood circulation and increased sexual desire.From one touch to the partner, the penis becomes hot and hard.
To increase potency in men, you need to exercise the prostate and the muscles that are located in the reproductive system.
If you can't last more than 5 minutes in bed, then your muscles need a workout.To do this, you need to stay in bed as long as possible, take breaks, but avoid ejaculation.You will gradually get used to it, your muscles will strengthen, the potency will increase and the duration of intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become like stone.
The duration of sex increases by 2 times, and the pleasure obtained also increases (due to better blood supply, the stimulation of nerve endings increases).So, if you want to have fantastic sex, train your genital muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays, people eat haphazardly.In the morning a plate of borscht, at work pizza with coffee, in the evening again borscht or pasta with cutlet.But with such a diet, it is not possible to obtain the necessary amount of nutrients.
In simple terms, our body needs fuel and the bigger we are, the more fuel we need.With a body weight of 80 kg, you should consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and endurance in bed decrease, and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We are not talking rice without oil and steamed fish.You need to eat properly - eat enough proteins, carbohydrates, fats.Active training with proper nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: Spicy food helps warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding cayenne pepper, ginger or turmeric to your diet.Spices, while not the mainstay of the treatment, are a good addition.
Avoid stress
The eternal hassle leads to mental depression.Due to excessive work and quarrels in the family, men start drinking and smoking.But what improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather, and the woman does not look like a sexual object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.This will help to get rid of negativity, increase self-esteem, remove fears and complexes.
Spend more time in nature, meditate.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, then take a break.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear and the libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour after taking and never lead to addiction.
They will help you in any situation to bring a girl to a dizzying orgasm and get real pleasure.But you need to take care of your health - exercise, eat well, do gymnastics, rest and avoid overwork.
Improve your lifestyle and give up bad habits.In this way, you will not only easily achieve an iron erection at any time of the day or night, but also improve your health and overall well-being.