There are several ways to increase potency at home. These include exercise, non-standard recipes, medications and a healthy lifestyle. Ideally, you should solve the problem in a comprehensive way, only such an approach can restore men's health and consolidate the result for a long time.
In this article you will learn how to quickly increase a man's potency through natural means - products, recipes, physical activity and drugs.
Exercises to increase the potency of men at home
With age, the muscles of the prostate weaken, leading to poor erections and reduced duration of intercourse. As a result, the man experiences psychological discomfort, the desire for sex disappears. Training will help to restore impaired functions in case of problems with potency, the following types of exercises are considered effective:
- Actions with the genitals are performed with a morning erection. If it is weak, you should try to strengthen it with the muscles of the perineum. For a start, 5-10 movements are enough, the number increases several times every day. A week later, the man must perform 30 contractions, each of which is necessary to keep the penis in a tense state for 2-3 seconds. After some time in the training weight is used, the number of movements increases to 40-50 times.
- The next exercise is to rotate the pelvis for 2-3 minutes a day. The movements are performed in a circle and in the form of an octagon, this prevents blood stasis in the pelvic area.
- One of the most effective and old methods of restoring a bad erection is "walking" on the buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
- You can improve blood circulation in the small pelvis by throwing your legs over your head. To do this, the man should lie on a horizontal surface, lift and hold his limbs in a raised position for 15 seconds. The number of approaches is from 5 to 10 times.
The movement of the buttocks improves blood flow to the reproductive system
Important!In general, every sport and physical activity has a positive effect on sexual health. Sedentary work is considered particularly harmful, so it is definitely recommended to warm up during breaks.
Computer muscle training
The pubococcygeal muscle is located between the scrotum and the anus. It is responsible for the work of the urinary tract, the flow and blood flow in the penis. To feel it, you need to stop the flow while urinating. As a result of regular exercise:
- reduces the risk of developing prostate disease;
- the duration of sexual intercourse increases;
- the erection becomes permanent.
The exercise consists of tension, retention and relaxation of the muscle. For beginners, squeezes and breaks for 3 seconds are enough, the number of repetitions is 20-30 times. By the end of the week, 50 approaches are being made. The training at this pace lasts 14 days. The retention time of the muscles gradually increases, reaching 10 seconds, 4 seconds are taken for rest. The number of repetitions increases up to 100 times.
They work at an accelerated pace for a month, after which, to maintain the condition, the man must choose the optimal load for himself. It is important to pay attention to the technique of execution, to focus on working only on the muscles of the computer, you can not strain the buttocks and abdomen.
Note! The result of Kegel training appears after 2-6 months, depending on the situation. It is checked with a towel, which is placed on the penis and lifted, if there are no difficulties with this, the goal is achieved.
How to increase potency in folk ways
Vegetables, fruits and herbs are endowed with many useful properties. From them decoctions, tinctures are prepared and consumed fresh. They are able not only to increase potency at home, but also to strengthen the body as a whole.
Recipes with honey and walnuts
Honey in combination with walnuts contains zinc, selenium, magnesium and other minerals necessary for men's health. Honey has a stimulating effect on the reproductive system, nuts have long restored potency. There are several recipes with ingredients:
- Grind in a meat grinder100 gnuts poured20 mlliquid honey and stir. The table should be consumed for4hours before bedtime. The duration of the course is from 14 to 30 days.
- Garlic in quantity120 grsteam, add50 grdecoction of rose hips,100 gnuts, pink radiola60 g, honey500 gr. . . The drug is taken 1 tablespoon 2 times daily before meals. The duration of use is 60-90 days.
- Mix in containers500 grchopped nuts350g honey,50 graloe juice, parsnip seeds100 g. . . The mixture is taken 1 tablespoon 3 times daily before meals for 30 days.
Important! Honey has some contraindications that you need to know before using. Allergy sufferers should be especially careful, the product may cause anaphylactic shock.
Folk recipes for tinctures of ginseng
The plant is widely used in Eastern and home folk medicine to treat many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in an amount of 25 g is crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready for use after 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol, insist 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to a glass of water. The drug is taken every day, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
Garlic tincture
Garlic shows its effect slowly, the man can feel the effect on potency with regular use of the tincture. The product thins the blood, promotes good inflow and outflow to the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of sperm;
- Promotes testosterone production.
The tincture is prepared from 1 head of garlic. Peeled and halved cloves are placed in a jar, pour 0, 3 ml of vodka and leave for 3 days in the dark. The filtered liquid is taken with a large spoonful of water, three times a day before meals. Most men notice an improvement in potency after a week of treatment.
Alcoholic tincturenot suitable for everyone, in which case it can be done on water. To do this, use a kilogram of the product, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should stand in the dark for 30 days, shaking daily. The resulting drug is consumed in 1 tbsp. spoon after feeding with milk.
Onions
Before the existence of synthetic drugs, the ancient Romans used onions to increase potency at home. Vegetables normalize the endocrine and nervous systems, help the gonads to function properly. Onions are healthy fresh, they are used to make salads, and sour cream is used as a dressing.
You can cook onions with honey. To do this, crush a small head and add 300 g of bee product. This composition is consumed after meals, a tablespoon, three times a day. The duration of treatment is 1 month.
Capacity building products, list
Many foods affect men's health. People use them every day and do not know about the useful properties. The list of products that increase potency includes:
- Mackerel, flounder;
- Mussels, shrimps, crabs, squid; stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocados, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice of pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the products is different, after some it comes almost immediately, but lasts a little, so they go before intercourse. Others should be consumed regularly and the results are lasting.
Get more and more active rest
According to statistics, 1/8 of the male population has a syndrome of chronic fatigue, it occurs as a result of frequent stress, high congestion in the workplace and the environmental situation. Due to this problem, the feeling of fatigue does not disappear even after prolonged sleep and rest. To recover, men are more often advised to organize an active holiday, during which you should turn off all gadgets. you can go camping with the whole family, go fishing or play sports. Thanks to such an active rest you will feel a charge of vigor and strength.
Normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you do not get enough sleep, the substances cannot be produced completely, which has a negative effect on your sex life. Lack of sleep also affects the work of all systems, a person becomes distracted and irritable. As a result of research, it was found that a person needs 8 hours of rest to restore the body.
To feel rested and to get the maximum benefit from potency, you need to provide darkness, silence and a comfortable temperature in the room. It is recommended to sleep on your back without lifting the pillow high. The position of the stomach is contraindicated, therefore there is a violation of blood circulation in the small pelvis.
Means and preparations for restoring potency
Manufacturers of pharmaceutical products present for sale various drugs to increase potency. They differ in composition, price, indications and contraindications. Before using medication, a doctor's consultation is required.
Sildenafil-based medicines are designed to improve erectile function without affecting libido and do not cause desire. The list of drugs based on sildenfil includes a large number of drugs, a specialist will help you choose the right one after you have studied the problem in detail.
Important!Some men do not fully understand the principle of action of the drugs and may therefore be disappointed with the effect. Medications only help with arousal against the background of sexual stimulation.
Give up bad habits
Excessive alcohol consumption affects testosterone production, which leads to a decrease in potency and sexual desire. The number of sperm decreases, they become lethargic. In addition to the damage described above, drugs can cause chromosomal mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects the erection. Giving up bad habits is the first thing a man needs to do to regain potency.
Men's health problems can be eliminated if you take care of your health in time and do not let the situation develop. This is especially important for those who cannot conceive children, as well as for young people, as they are increasingly turning to doctors with erectile dysfunction.