Alas, it happens that even healthy and young men with potency have certain problems. Or maybe you just want to feel more confident and successful in such a delicate area.
Of course, today, to solve this problem, you can resort to various methods of treatment (if we are talking about serious functional disorders). Or, in simpler and non-medical cases, modern and effective potency-enhancing capsules are available. Food plays an important role in this case.
Generally speaking, potency is almost directly affected by the level of testosterone in a man's body. Therefore, potency food should primarily contain components that would help your body produce such an important hormone. And at least they did not reduce its production in the body of a healthy man. Below we offer you to get acquainted with some basic facts and rules for choosing drinks and foods for potency.
Harmful products for potency
A very large number of products that we use almost daily, not only do not have a positive effect on potency, but can also harm it. For example, increasing the salt content of your food reduces the production of testosterone in a man's body, which means that food for potency should be as lightly salted as possible.
Various energy drinks, sweet soda, coffee - all this, of course, has a temporary positive effect, excites your nervous system. But this has a negative effect on the cardiovascular system and can cause complications, including in the intimate area. In addition, according to some studies, caffeine, entering your body, destroys pre-existing free testosterone.
Also, foods that are high in carbohydrates are negative factors that affect male potency. Not to mention the fact that they can cause overweight. By the way, a decrease in libido is often observed in overweight people.
Yeast muffins and white bread are also not very healthy. The yeast and sugar in these foods lower testosterone.
Do not abuse skim milk. It contains a lot of estrogen - the female sex hormone, which can adversely affect your potency.
Sausages, sausages, sausages and other similar products, although classified as meat, they contain a large number of additives, so all the benefits are actually reduced to zero. In addition, most of the meat and meat products currently available are saturated with a fairly large amount of growth hormones and other substances in the animal husbandry stage, which, as you know, have a negative effect, including on potency.
By the way, talking about the "harmful" hormones in your food in terms of increasing potency, you should definitely mention various "sports cocktails", as well as the favorite of many beers. Yes, yes, it turns out that beer contains, among other things, female hormones - phytoestrogens. I think you understand what this can mean for your libido.
And, of course, we must mention teas and herbs that can be included in various drinks that have a pronounced sedative and slow down the passage of nerve impulses.
So, summarizing some results, we can distinguish the following groups of products that you should not (at least abundantly) eat if you want to increase your male potency:
- foods high in salt (pickles and pickles, chips, salted crackers, etc. );
- foods high in carbohydrates;
- sweet soda, energy drinks, sweet pastries, cakes and pastries, white bread with yeast, potatoes (especially fried);
- products with high caffeine content (coffee, energy drinks, caffeinated drugs, etc. );
- products containing hormones ("female", "growth", etc. );
- fatty cow's milk, "sports cocktails", non-organic meat and meat products, beer, etc. ;
- foods and beverages with a calming effect (soothing teas, especially containing herbs such as valerian, St. John's wort, lemon balm, linden flowers, mint, etc. ).
Useful food to increase potency
So, you already know which food is most harmful to potency. Now think about what is good for you and your potency. In other words, what should be included in your diet so that food helps increase your potency.
As already mentioned, for normal sexual activity and sustainable potency, human food must contain certain substances and be as environmentally friendly and healthy as possible.
For example, nutritionists note the need for so-called "vitamins for reproduction" E and A in food. Vitamin B also enhances the conduction of nerve impulses, which contributes not only to mental activity but also to the reproductive functions of your body.
Among the trace elements most important for increasing the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It has also been shown that so-called fatty acids help increase testosterone levels.
Accordingly, the food to increase potency must contain all these elements in one form or another.
Let's mention some products that have proven themselves in the field of potency enhancement:
- Honey. The most powerful and effective "food medicine" is honey. It, so to speak, ranks first in the ranking of products to increase potency. Honey contains a huge number of elements that will help maintain overall health and therefore will solve some intimate problems. This excellent multivitamin product also contains a number of trace elements that you need.
- nuts. The next product to increase potency are nuts, especially walnuts. This is literally a storehouse of micronutrients. By preparing nut-honey paste, you can double the positive effect. In case the nuts are tired, you can replace them with prunes. Such a delicacy should be consumed every day 3-4 hours before bedtime. Within a few days the result will be noticeable.
- Plant food, fruits. Here we are talking primarily about fruits that are as rich in vitamins A, E and B-group. Prunes have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrot root vegetables and celery.
- The greens. Greens are very useful for male strength. A large variety of herbs that grow in the garden or in the field: parsley, dill, lettuce, dandelion, nettle and more. Not only spicy vegetables perfectly excite the appetite: anise, cumin, tarragon, garlic. But onions have proven to be the best food for potency. Even the ancient Roman philosopher Pliny the Elder noted: "The bow pushes slow people into the arms of Venus. " In addition, each onion will be useful to you: onion, green, leek, batun.
- Dairy products. Fatty acids and trace elements that increase potency are found in natural, preferably home-made fermented dairy products (without artificial thickeners, yeast and preservatives). Not only curdled milk, kefir and other drinks known from childhood, as they say, are ideal for men, but also homemade low-fat sour cream. By the way, a glass of sour cream with chopped walnuts is a wonderful "rural cocktail" to increase potency, tried by more than one generation of men.
- Meat, fish, seafood. Next on the list are meat and fish products. Their regular use has a very positive effect on potency. In Europe, oysters and other mussels are considered the most effective aphrodisiac and food that is believed to increase potency. A low-fat steak made from organic, growth hormone-unsaturated meat will give you energy. Of the fish, flounder and mackerel should be preferred - their meat is especially useful for potency.
This, of course, food for potency does not end there. There are also several exotic products that are believed to improve male traction. One of them is, for example, the stomach of a camel. It is extremely difficult to find, but a small piece the size of a pea will suffice. At least that's what Eastern healers say.
Increasing potency: food or pills?
Many people ask themselves, "What to choose: drugs or do they still prefer plain food for potency problems? "".
As a preventive measure and periodic stimulation, however, it is better to give preference to food. Or resort to light medications and nutritional supplements containing in the required amount all the elements needed to increase potency. They will be able to have the desired effect after the first dose and, of course, will give you extra confidence in your abilities.
A safe means of increasing potency can be a balm based on extracts of golden and deer root, adaptogen of deer horns and vitamin C. The natural tonic has a complex effect on the body: restores and stabilizes the nervous system, calms and reduces anxiety, improves memory andconcentration attention, stimulates the sexual function of men.
If the problems with potency are chronic, then it is better to consult a doctor who will refer you for treatment, prescribe stronger drugs or determine the need for other medical procedures.